FREE Meditation Series: Mindful Resilience Through Cancer and Beyond

 

3 Video Guided Practices

Thank you for joining our guided meditation series to help you along your healing path. As both a patient and caregiver, we created this series as a resource if you are undergoing a surgery or treatment, recovering, or even supporting someone else on their path. Sending you ease, love and grace along the way. 

Video 1: Mindfulness

In this guided practice, we are training our attention to be right here, right now. This is especially helpful in the recovery period of surgeries or treatments when we are forced to following the healing cadence of our bodies.  

Video 2: Acceptance

This guided practice reminds us that If we can accept that change and uncertainty is part of life, it becomes about growth versus denial and how to befriend our emotions so our breakdowns become breakthroughs.

Video 3: Compassion

This guided practice is a powerful tool in tapping into our interconnectedness and the reminder we are never alone. An especially helpful practice during the survivorship period.

2 Audio Healing Visualizations

We’re sharing a few things we've found to be helpful after a cancer diagnosis: a list intended both for individuals going through treatment and gift ideas and resources to support them.