Blog

  • What Does A Typical Meditation Look Like?

    Starting anything new can feel a bit disorienting and meditation is no different. One of the most popular questions we get in our FAQ is: What doe...
  • Taking A Pit Stop With Our Intentions

    Like many people, we appreciate the freshness that a new year brings. Years ago, we decided to forego formal resolutions and chose words that we f...
  • January Inspiration: Release and Refresh

    Happy New Year Pebbl family. Well, we did it, we (kinda) made it through 2021. Clearly there is no shortage of new year, new you messaging running ...
  • Feel Good Gift Guide

    One of the holiday stressors that is very common around this time of year is gift giving.  The stress of finding the “perfect” gift for a friend, ...
  • 5 Holiday Stressors and Mindful Ways To Meet Them

    We like to call this the season of OY and JOY! It’s a way to embrace our Jewish roots AND acknowledge that the holidays are mix of all types of em...
  • 6 Tips For Mindful Communication

    Whether you're in the workplace or spending time with family this holiday season, it's important to stay mindful when you communicate with others...
  • Mindfully Meet Holiday Stress With These Meditation Practices

    The holidays are upon us, and let's face it, it can feel a little overwhelming. If you are seeking some mindfulness support through the holidays we...
  • Engaging Our Sense of Sight

    One of the key ingredients of any meditation or mindfulness practice is what you pay attention too. This is where many practices vary. This poin...
  • 7 Mindful Tips To Better Sleep

    While we will always advocate the benefits of meditation, primarily as a tool to soothe our nervous system, the truth is that sleep is key in help...
  • How To Take A Mindful Walk

    Mindful walking is a type of mindfulness practice that is helpful in connecting with our senses, bodies, and surroundings. Like any new technique,...
  • The Best Meditation Apps For Your Practice

    Sometimes we all need a little help in our meditation practice, so we love using apps to help guide our journey. When choosing an app, let yoursel...
  • Meditation FAQs

    Like anything new, starting a meditation practice can feel awkward, not sure if we are doing it correctly. Well good news, you can't meditate wron...