Blog

  • 7 Mindful Tips To Better Sleep

    While we will always advocate the benefits of meditation, primarily as a tool to soothe our nervous system, the truth is that sleep is key in help...
  • How To Take A Mindful Walk

    Mindful walking is a type of mindfulness practice that is helpful in connecting with our senses, bodies, and surroundings. Like any new technique,...
  • The Best Meditation Apps For Your Practice

    Sometimes we all need a little help in our meditation practice, so we love using apps to help guide our journey. When choosing an app, let yoursel...
  • Meditation FAQs

    Like anything new, starting a meditation practice can feel awkward, not sure if we are doing it correctly. Well good news, you can't meditate wron...
  • Tips for Using Crystals in Meditation

    As we’ve shared many times, we are big believers that there is no one size fits all when it comes to meditation. Just as we all learn in different ...
  • Pebbl Reads: Our Top Six Mindfulness + Meditation Picks This Summer

    We are big book lovers at Pebbl HQ and are excited to see some of our favorite teachers bringing book babies into the world. For us, reading is an ...
  • 5 Tips for Maintaining A Mindfulness Practice While Traveling

    As summer travel kicks into high gear, it can be an easy excuse to put our mindfulness + meditation and self-care practices on hold. But embracing ...
  • 4 Ways You Can Maintain Your Meditation Posture

    When designing Pebbl, we wanted to provide a comfortable chair with back support because sitting upright is an important component in setting you...
  • The Secret To Successful Meditation When You Can't Sit Still

    Our bodies are energy, and that energy needs to move in different ways for each of us, so sometimes a bit of physical activity before we meditate is ideal.  Explore some of the tips below to help get your body in a more receptive state to welcome your Pebbl sit.
  • Proven Tips to Cultivating A Solid Daily Meditation Practice

    Simply try to practice at least one of these mindful moment practices daily, and once you establish some consistency, your body, mind and spirit may be in a more receptive place to start incorporating small snippets of meditation and other self-care practices.