This week we keep it simple by connecting with our breath as the perfect metaphor for embracing new energy.
This week we layer a variety of techniques to tap into the peace and presence that is always available.
This week we explore using visualization to tap into our inner light and essence.
This week we explore inspiration from Ted Lasso - "Be curious, not judgemental."
This week we explore the technical practice of the pause as a tool towards acceptance.
This week we explore mantra as a technique to create new possibilities.
This week we embrace mindful living via inspiration from the poet, Rumi
This week we explore silence as a technique towards connecting with peace.
This week we explore a practice that reminds us to be gentle with ourselves through introspective times.
Today we meditate on one of our favorite mindful moment techniques. S.T.O.P. S(stop), T(take pause), O(observe), P(proceed).
This week we explore a chakra visualization to boost body awareness.
This week we explore loving-kindness as a tool to appreciate ourselves and others.
This week we explore sound bowls and visualization as a tool to unplug and recharge.
This week we explore using crystals as a grounding tool and the importance of perspective.
This week we explore the traditional practice of loving-kindness.
This week we we explore a simple gesture and visualization to cultivate kindness for ourselves.
