Live Weekly Meditations
This week we explore a practice that reminds us to be gentle with ourselves through introspective times.
This week we embrace how meditation can support us through growth.
Today we meditate on one of our favorite mindful moment techniques. S.T.O.P. S(stop), T(take pause), O(observe), P(proceed).
This week we explore a chakra visualization to boost body awareness.
This week we explore loving-kindness as a tool to appreciate ourselves and others.
This week we explore a light inspired healing meditation.
This week we explore sound bowls and visualization as a tool to unplug and recharge.
This week we explore using crystals as a grounding tool and the importance of perspective.
This week we explore the traditional practice of loving-kindness.
This week we we explore a simple gesture and visualization to cultivate kindness for ourselves.
This week we explore breath as a tool to connect within.
This week we embrace acceptance as a tool to become more present.
This week we practice flexing our muscles of resilience.