Live Weekly Meditations

Get ready to elevate your practice and your spirits with our Meditation Maven, Paige Davis, for free live weekly meditations. Get comfy in your Pebbl chair and view replays of our live meditations. 







This week we explore using visualization to tap into our inner light and essence.




11.24.2021

Curiosity

This week we explore inspiration from Ted Lasso - "Be curious, not judgemental."

11.10.2021

Acceptance

This week we explore the technical practice of the pause as a tool towards acceptance.

11.3.2021

Homebase

This week we explore how our practice can serve as our homebase.

10.27.2021

Possibilities

This week we explore mantra as a technique to create new possibilities.

10.13.2021

Appreciation

This week we explore appreciation as a tool to tap into presence.

10.6.2021

Mindful Living

This week we embrace mindful living via inspiration from the poet, Rumi

09.29.2021

Peace

This week we explore silence as a technique towards connecting with peace.

09.22.2021

Joy

This week we invite joy into our practice.

09.15.2021

Forgiveness

This week we explore a practice that reminds us to be gentle with ourselves through introspective times.

09.08.2021

Blossoming

This week we embrace how meditation can support us through growth.

09.01.2021

S.T.O.P

Today we meditate on one of our favorite mindful moment techniques. S.T.O.P. S(stop), T(take pause), O(observe), P(proceed).

09.01.2021

Staying Present

This week we explore a chakra visualization to boost body awareness.

08.18.2021

Appreciating Others

This week we explore loving-kindness as a tool to appreciate ourselves and others.

08.11.2021

Perspective

This week we explore a light inspired healing meditation.

07.28.2021

Unplugging

This week we explore sound bowls and visualization as a tool to unplug and recharge.

07.21.2021

Perspective

This week we explore using crystals as a grounding tool and the importance of perspective.

07.14.2021

Loving Ourselves

This week we explore the traditional practice of loving-kindness.

07.07.2021

Kindness

This week we we explore a simple gesture and visualization to cultivate kindness for ourselves.

06.30.2021

Connection

This week we explore breath as a tool to connect within.

06.23.2021

Acceptance

This week we embrace acceptance as a tool to become more present.

06.09.2021

Building resilience

This week we practice flexing our muscles of resilience.

Coming Soon