Pebbl Practice Session 4: Mantra

Great job! You are in the homestretch now. Our intention for session 4 is patience. Even if you feel like you aren’t experiencing any benefits, the commitment you are showing matters! Today’s practice is Paige's “go-to” practice that she uses every day either as a standalone or mixed with other techniques. Let’s get started.

You may have preconceived notions of what is supposed to happen during meditation. The truth is, every person’s experience will be different. Being open and curious is our goal, this is often referred to in Buddhist philosophy as the “beginners mind”- an open mind free from expectations, labels, and judgments. By letting go of expectations, we enable our bodies and minds to naturally eliminate stress and allow for more positivity to fill the void left by those expectations. Instead of trying to control or judge your meditation experience, pay attention to how you feel in your life. You’ll see the meditation working throughout the changes in your life. You will likely notice that you are happier, more relaxed, less stressed, more creative, and more grateful. Moreover, it’s, even more, likely that those around you may notice shifts before you do!

It’s ironic, but the car is one of the most popular places to meditate for many people. Does that surprise you? For many of us, our car is a place of quiet and a controlled environment. Try working in your meditation today upon arrival, or before you leave your particular destination. And luckily, Pebbl goes where you go. So once you've arrived at your desitination, place Pebbl as your oasis on-the-go.  For those of you that commute on public transportation – Pebbl was made for this exact purpose.  We’d love to know what you think after you’ve tried this!

Like midday, the period between 4 and 6 pm is a natural transition point for the day’s energy. It is also an ideal time to mark the transition from work to home if you are working outside the home.