5-Day Starter Program

Day One: Breath Awareness

Paying attention to our breathing is a simple way to de-stress and become more in tune with yourself. The best part? You can practice breath awareness anywhere, any time of day!

Today's intention


Treating yourself and others with care and attention. You can introduce this intention at the beginning of your meditation and throughout your day when you are feeling overwhelmed or stressed.

It's ok to have thoughts

The nature of the mind is to think, just as the nature of the eye to see.

Coming Soon