Paying attention to our breathing is a simple way to de-stress and become more in tune with yourself. The best part? You can practice breath awareness anywhere, any time of day!
Treating yourself and others with care and attention. You can introduce this intention at the beginning of your meditation and throughout your day when you are feeling overwhelmed or stressed.
It's ok to have thoughts
The nature of the mind is to think, just as the nature of the eye to see.