When we pay attention to our heartbeat or the area behind our breastbone, we enliven its qualities of peace, love, compassion, joy, gratitude and lightheartedness.
How we treat ourselves is how others learn to treat us. If kindness towards self is difficult to tap into, try thinking of someone you love deeply and how you treat them. Now turn that feeling inward.
Be kind to yourself
When we find ourselves in moments of quietude or stillness, we can be hard on ourselves. It is important we try to be gentle and kind towards ourselves as we commit to transformation. You are doing great.