The beauty of meditation, is we can combine techniques based on what resonates for us. We like to call this our "buffet" meditation featuring all the techniques we've covered.
Through this new daily commitment, we are deepening our connection to ourselves, others, and our practice. This is the key to stepping into our “new normal” where what we think, feel, and do, all align.
Stick with it
By staying with your practice, you will create a new relationship with your reactive mind. This will lead you to a deeper understanding and greater awareness within ourselves.