Our bodies are energy, and that energy needs to move in different ways for each of us, so sometimes a bit of physical activity before we meditate is ideal. Explore some of the tips below to help get your body in a more receptive state to welcome your Pebbl sit.
Simply try to practice at least one of these mindful moment practices daily, and once you establish some consistency, your body, mind and spirit may be in a more receptive place to start incorporating small snippets of meditation and other self-care practices.
As we’ve shared many times, we are big believers that there is no one size fits all when it comes to meditation. Just as we all learn in different ...
As summer travel kicks into high gear, it can be an easy excuse to put our mindfulness + meditation and self-care practices on hold. But embracing ...
When designing Pebbl, we wanted to provide a comfortable chair with back support because sitting upright is an important component in setting you...
Our bodies are energy, and that energy needs to move in different ways for each of us, so sometimes a bit of physical activity before we meditate is ideal. Explore some of the tips below to help get your body in a more receptive state to welcome your Pebbl sit.
Simply try to practice at least one of these mindful moment practices daily, and once you establish some consistency, your body, mind and spirit may be in a more receptive place to start incorporating small snippets of meditation and other self-care practices.
