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  • Taking A Pit Stop With Our Intentions

    by Paige Davis
    Like many people, we appreciate the freshness that a new year brings. Years ago, we decided to forego formal resolutions and chose words that we f...

  • January Inspiration: Release and Refresh

    by Paige Davis
    Happy New Year Pebbl family. Well, we did it, we (kinda) made it through 2021. Clearly there is no shortage of new year, new you messaging running ...
    Posted in Meditation How-To

  • Feel Good Gift Guide

    by Paige Davis
    One of the holiday stressors that is very common around this time of year is gift giving.  The stress of finding the “perfect” gift for a friend, ...

  • 5 Holiday Stressors and Mindful Ways To Meet Them

    by Paige Davis
    We like to call this the season of OY and JOY! It’s a way to embrace our Jewish roots AND acknowledge that the holidays are mix of all types of em...

  • 6 Tips For Mindful Communication

    by Paige Davis
    Whether you're in the workplace or spending time with family this holiday season, it's important to stay mindful when you communicate with others...
    Posted in Meditation How-To

  • Mindfully Meet Holiday Stress With These Meditation Practices

    by Paige Davis
    The holidays are upon us, and let's face it, it can feel a little overwhelming. If you are seeking some mindfulness support through the holidays we...

  • Engaging Our Sense of Sight

    by Paige Davis
    One of the key ingredients of any meditation or mindfulness practice is what you pay attention too. This is where many practices vary. This poin...
    Posted in Meditation How-To

  • 7 Mindful Tips To Better Sleep

    by Paige Davis
    While we will always advocate the benefits of meditation, primarily as a tool to soothe our nervous system, the truth is that sleep is key in help...
    Posted in Meditation How-To

  • How To Take A Mindful Walk

    by Paige Davis
    Mindful walking is a type of mindfulness practice that is helpful in connecting with our senses, bodies, and surroundings. Like any new technique,...
    Posted in Meditation How-To

  • The Best Meditation Apps For Your Practice

    by Paige Davis
    Sometimes we all need a little help in our meditation practice, so we love using apps to help guide our journey. When choosing an app, let yoursel...
    Posted in Meditation How-To

  • Meditation FAQs

    by Paige Davis
    Like anything new, starting a meditation practice can feel awkward, not sure if we are doing it correctly. Well good news, you can't meditate wron...
    Posted in Meditation How-To

  • Tips for Using Crystals in Meditation

    by Paige Davis
    As we’ve shared many times, we are big believers that there is no one size fits all when it comes to meditation. Just as we all learn in different ...
    Posted in Meditation How-To